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There are a number of benefits that a good fat in your daily diet supplies. A very low fat diet, meaning less than 10% of total calorie intake , makes your body move into starvation mode. It leads to bingeing, is impossible to resist and boosts hormonally induced hunger . You're also deficient in essential fatty acids when your meal programs are deficient in fat, most likely . Fat burning encourages and regulate energy which is important on your loss program . Very low fat diets undermine testosterone levels. This hormone, which is responsible for the male sex characteristics , is also responsible for the development of muscles. This is the reason why the majority of females, lean or however hard they try will article source not get as muscular as males . They naturally have low testosterone levels.
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